You’ve heard it before: sitting at a desk all day isn’t the greatest for you.

It can cause health problems, aches and pains, and even decrease your productivity.

That’s why it’s important to take breaks and walk around, even if it’s just to refill your water bottle on the other side of the office.

It’s also important to stretch regularly. Not only will it help you manage your pain, but it also promotes good posture.

Here are 10 easy stretches you can try at your desk:


Filed under: fitness, health, stretch, work